Self-Care Matters Now More Than Ever | 5-Minute Friday

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In my 30-year career, I’ve never seen so much stress as I see right now.

Team members don’t show up, most of us are working short-handed, a looming recession, inflation to the ceiling, no good news on TV or radio, and more than ever, you need self-care.

Self-care matters, and if you are one of those people who think it doesn’t, you probably need it the most.

So, what does self-care mean?

Self-Care is both emotional and physical and maybe even spiritual and educational. It’s about creating priorities in your life to get yourself healthy and in a good place.

Tune in to this 5-Minute episode for some important self-care tips that you need during these times.

Key Takeaways

• Self-care matters (00:32)
• Your 30’s and 40’s will take care of your 50’s (01:07)
• What does self-care mean? (01:22)
• Finding balance in your life (02:23)
• Self-care means moderation (03:57)
• Focus on YOU (04:10)
• Create priorities to remain healthy (05:43)

Additional Resources

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